November 4, 2025 Local Stories in and Around St. Joseph, Illinois

Carle to hold training camp at SJO

Carle Sports Medicine will be holding a plyometic training camp at St. Joseph-Ogden High School.

The camp will last eight weeks and is designed to introduce and teach proper exercise techniques. The camp will spend two one hour sessions per week working on explosiveness, agility training, and neuromuscular control.
Camps will be run from June 4 to July 30 and will be held every Tuesday and Thursday from 3:30 – 4:30 p.m.

The camp is designed for boys and girls, incoming fourth grade up to and
including ninth grade.


For more information please contact Casey Hug.

Banner
Related Posts

Smith, Wertz shine as SJO football wins homecoming game

September 26, 2022

September 26, 2022

It was a happy homecoming for the St. Joseph-Ogden football team.And with the Spartans defeating Nokomis 42-12 this past Friday...

Brazelton, Roesch combine on no-hitter as SJO baseball wins its first six games

April 23, 2021

April 23, 2021

The St. Joseph-Ogden baseball team last played in the state tournament in 2017. With the way the Spartans have opened...

Wells, defense shine as balanced SJO girls’ basketball team wins regional title

February 22, 2022

February 22, 2022

The high school girls’ basketball season has taken St. Joseph-Ogden High School all across the state of Illinois. With plenty...

Panthers on the prowl for state title

May 18, 2019

May 18, 2019

St. Joseph Middle School Head Track and Field Coach Zachary Steele couldn’t be prouder of his team. “We had a...

Spartans kick off season with 1-1 record

March 31, 2021

March 31, 2021

SJO 28-Pontiac 0 The Spartans dominated on both sides of the line of scrimmage in defeating the Indians 28-0 in...

SJO girls’ basketball tips off season tonight

November 14, 2022

November 14, 2022

The St. Joseph-Ogden High School girls’ basketball team has lofty expectations each winter. This winter is no different for the...

Relays shine bright for SJO girls’ track and field at Unity Invite

April 14, 2019

April 14, 2019

This past Friday night saw the St. Joseph-Ogden High School girls’ track and field team turn in a sterling performance...

Red-hot SJO volleyball faces St. Teresa for regional championship

October 28, 2021

October 28, 2021

The St. Joseph-Ogden High School volleyball team concluded August with an impressive three-set win at St. Teresa. If the Spartans...

Total team effort keeps SJO baseball on a roll

May 19, 2021

May 19, 2021

About the only opponent to slow down St. Joseph-Ogden baseball recently is the weather.Persistent rain postponed Tuesday’s home showdown with...

Blackburn soars on Friday nights

September 6, 2019

September 6, 2019

Kaylee Blackburn isn’t afraid of heights. In fact, the St. Joseph-Ogden High School cheerleader is known as a high-flyer. Blackburn,...

SJO girls’ basketball makes lifetime memories with run to state

February 26, 2019

February 26, 2019

Shortly after the Class 2A girls’ basketball state championship game, the story made its rounds on social media. And it...

A numbers game: Interest in golf, girls’ tennis at SJO increase, but both aren’t
board-approved sports

September 9, 2022

September 9, 2022

 St. Joseph-Ogden High School doesn’t want to be mediocre. To Athletic Director Justin Franzen that means making sure student athletes...

Coursey, Rose help carry SJO baseball into regional title game

May 18, 2019

May 18, 2019

All hands are on deck come Saturday morning for the St. Joseph-Ogden High School baseball team. With postseason hardware at...

Dowing ties state home run record as SJO softball wins third straight game

May 10, 2019

May 10, 2019

Bailey Dowling is one home run away from cementing her name atop a state record. Add on the fact the...

Rydell looks to the future

April 23, 2021

April 23, 2021

Jackson Rydell’s first football season is his last football season. The senior is playing playing football for the first time...

Comments
Leave a Reply