May 2, 2026 Local Stories in and Around St. Joseph, Illinois

Student athlete of the month Ava Knap

Ava Knap
Grade: 12
Sport: Cross Country
Reason nominated: Knap won the Doc Acklin Invite and was help lead the team to a win.
Nominated by: Jason Retz

What is your favorite class?
My favorite class this year is calculus. Calculus ties everything together and I really like my class.

What are your plans after high school?
I don’t know where I am going yet but I plan on running collegiately and majoring in neuroscience.

What is the best thing about being a student athlete?
We have all the resources to be successful and accomplish our goals. It’s an hour to be apart of such a respectable program and team.

What is the most difficult part of being a student athlete?
To truly access in sports and academics, you have to be disciplined and willing to do things differently than other high schoolers.

Banner
Related Posts

SJO girls’ track and field wins Spartan Classic, prep for postseason

May 8, 2019

May 8, 2019

Winning meets on their own track has become a consistent theme for the St. Joseph-Ogden High School girls’ track and...

Hamilton, Taylor spark SJO girls’ track and field at Sages Invitational

April 29, 2019

April 29, 2019

The regular season is winding down for the St. Joseph-Ogden High School girls’ track and field team. And the Spartans...

SJO volleyball shines in first week

August 28, 2023

August 28, 2023

High expectations surround the St. Joseph-Ogden volleyball program every fall. That’s what happens when regular-season success and postseason success seem...

Mattsey, Maroon and Mabry help Spartans shine in Monticello

October 24, 2020

October 24, 2020

The final regular season meet saw the St. Joseph-Ogden boys’ cross-country team thrive. So that’s a good sign for the...

On the call: Sjuts delivers in PA role for Spartans

September 20, 2019

September 20, 2019

Even if you don’t know his name, chances are you know his voice. For nearly 20 years Keith Sjuts has...

Rydell looks to the future

April 23, 2021

April 23, 2021

Jackson Rydell’s first football season is his last football season. The senior is playing playing football for the first time...

Spartans hope to raise the bar

August 27, 2021

August 27, 2021

By Jim Cotter St. Joseph-Ogden football hopes raise the bar this season.Last season, the Spartans finished 2-4. The Spartans are...

Frick, Brooks deliver, but SJO girls’ basketball loses twice

January 16, 2023

January 16, 2023

The St. Joseph-Ogden High School girls’ basketball team kept it close in its two Illini Prairie Conference games last week,...

SJO girls’ basketball tips off season tonight

November 14, 2022

November 14, 2022

The St. Joseph-Ogden High School girls’ basketball team has lofty expectations each winter. This winter is no different for the...

Burnett, Jacobs carry SJO baseball past GCMS

April 24, 2019

April 24, 2019

Road wins aren’t to be taken for granted. Especially dominating road victories like the one the St. Joseph-Ogden High School...

SJO soccer knocks off Comets via penalty kicks

September 17, 2019

September 17, 2019

The St. Joseph-Ogden High School soccer team picked up its second win of the season last Friday. The Spartans played...

Red-hot SJO volleyball faces St. Teresa for regional championship

October 28, 2021

October 28, 2021

The St. Joseph-Ogden High School volleyball team concluded August with an impressive three-set win at St. Teresa. If the Spartans...

Franzen, Knap pace SJO girls’ cross-country at Spartan Classic

October 1, 2021

October 1, 2021

The St. Joseph-Ogden High School girls’ cross-country team had a strong showing at the Spartan Classic this past Saturday. SJO...

Student-Athlete of the Month Rylee Sjuts

September 3, 2019

September 3, 2019

Every month in season coaches at St. Joseph-Ogden High School nominate athletes to be the student-athlete of the month. A...

Dukeman, Martlage help SJO softball get back to winning streak

April 29, 2019

April 29, 2019

Challenging road games await the St. Joseph-Ogden High School softball team at the start of this week. But the Spartans...

Comments
Leave a Reply