November 23, 2025 Local Stories in and Around St. Joseph, Illinois

Get to know SJO volleyball player Josey Frerichs

What do you think makes the team so successful?

We are all friends on and off the court which really helps our team chemistry.

What is your favorite thing about volleyball and the team?

My favorite thing about volleyball is working together as a team and being able to spend time playing the sport I love with the people I love.

What has been the most important thing Coach McDonald has taught you?

The most important thing Coach McDonald has taught me is that everyone has an important role on the team and we can all work together to make each other better.

What is the most challenging part about playing volleyball at SJO?

The most challenging part about playing volleyball at SJO is the target that we have on our back. Our program is known for being successful, so every team we play has that extra drive to want to beat us.

Banner
Related Posts

SJO girls’ basketball tips off season tonight

November 14, 2022

November 14, 2022

The St. Joseph-Ogden High School girls’ basketball team has lofty expectations each winter. This winter is no different for the...

Spartans find out postseason draw as weather wreaks havoc with schedule

May 2, 2019

May 2, 2019

The St. Joseph-Ogden High School softball team hasn’t played a game in more than a week. That should change on...

Knap, Jones lead balanced SJO girls’ cross-country effort in Monticello

October 24, 2020

October 24, 2020

Consistent running is key for any cross-country team. Not having one runner separate themselves too far from their teammates or...

Jacob, Cramer and Barnes help SJO girls’ basketball top Prairie Central

January 20, 2020

January 20, 2020

Needing a big win, the St. Joseph-Ogden High School girls’ basketball team delivered last Thursday night. The Spartans stopped a...

Taylor wins twice for Spartans at Rantoul meet

April 10, 2019

April 10, 2019

The first big outdoor invitational is the season is nearly here for the St. Joseph-Ogden High School girls’ track and...

IPC announces all conference teams

March 5, 2024

March 5, 2024

1 st Team: (U: means Unanimous)PLAYER NAME GRADE WEIGHT CLASSAidan Scholwin (U) (Pontiac) Senior 106Holden Brazelton (U) (SJO) Junior 132Emmitt...

Cain, Pence help SJO boys’ basketball post two wins

January 27, 2020

January 27, 2020

Playing a competitive nonconference schedule is nothing new for the St. Joseph-Ogden High School boys’ basketball team. The Spartans face...

Poe named male student-athlete of the month for August

September 20, 2019

September 20, 2019

Photo by Betty Lake Photography Eric Poe is a leader. St. Joseph-Ogden cross country head coach Jason Retz said Poe...

Postseason quest begins for SJO baseball after strong finish to regular season

May 15, 2019

May 15, 2019

The regular season ended on a positive note for the St. Joseph-Ogden High School baseball team. Now, the Spartans hope...

What could district format look like for SJO football?

July 26, 2019

July 26, 2019

This decade has seen plenty of different conference opponents for St. Joseph-Ogden High School’s football team. Playing in three conferences...

Bagby picks Indiana State

March 21, 2019

March 21, 2019

Next year, Cassidy Bagby will be a Sycamore. Earlier this month, St. Joseph-Ogden senior Cassidy Bagby signed her letter of...

Vallee, Lannert help SJO girls’ basketball increase win streak to four games

December 12, 2019

December 12, 2019

Winning close games has become a theme so far this season for the St. Joseph-Ogden High School girls’ basketball team....

Cain, Izard spark SJO boys’ basketball past rival Rockets

January 31, 2020

January 31, 2020

Picking up a conference win, knocking off a rival on the same night and prevailing in a tight game? Sounds...

Burnett living out dream, signs with Illinois

June 3, 2021

June 3, 2021

Throughout the years, the St. Joseph-Ogden High School baseball team has sent multiple players on to the next level. The...

Relays shine for SJO track and field

March 25, 2019

March 25, 2019

A St. Joseph-Ogden High School girls’ track and field relay team won a title at a prestigious indoor meet, the...

Comments
Leave a Reply