November 20, 2025 Local Stories in and Around St. Joseph, Illinois

Get to know SJO volleyball player Josey Frerichs

What do you think makes the team so successful?

We are all friends on and off the court which really helps our team chemistry.

What is your favorite thing about volleyball and the team?

My favorite thing about volleyball is working together as a team and being able to spend time playing the sport I love with the people I love.

What has been the most important thing Coach McDonald has taught you?

The most important thing Coach McDonald has taught me is that everyone has an important role on the team and we can all work together to make each other better.

What is the most challenging part about playing volleyball at SJO?

The most challenging part about playing volleyball at SJO is the target that we have on our back. Our program is known for being successful, so every team we play has that extra drive to want to beat us.

Banner
Related Posts

Smith combines love of running and charity

June 6, 2019

June 6, 2019

Keely Smith loves to run. You see it in her Twitter handle which is keelyruns101. You see it after talking...

What could district format look like for SJO football?

July 26, 2019

July 26, 2019

This decade has seen plenty of different conference opponents for St. Joseph-Ogden High School’s football team. Playing in three conferences...

Mattsey, Maroon and Mabry help Spartans shine in Monticello

October 24, 2020

October 24, 2020

The final regular season meet saw the St. Joseph-Ogden boys’ cross-country team thrive. So that’s a good sign for the...

Relays shine for SJO track and field

March 25, 2019

March 25, 2019

A St. Joseph-Ogden High School girls’ track and field relay team won a title at a prestigious indoor meet, the...

SJO soccer ties Comets, plays Danville close

September 2, 2019

September 2, 2019

Four matches in, the St. Joseph-Ogden High School soccer team is still searching for its first victory. But the Spartans...

Hamilton, Taylor spark SJO girls’ track and field at Sages Invitational

April 29, 2019

April 29, 2019

The regular season is winding down for the St. Joseph-Ogden High School girls’ track and field team. And the Spartans...

Dukeman leads Spartans to victory

April 5, 2019

April 5, 2019

Eight games. Eight wins so far for the St. Joseph-Ogden High School softball team. The Spartans carry an 8-0 mark...

SJO girls’ basketball wins sectional title, advances to Elite Eight

February 15, 2019

February 15, 2019

The St. Joseph-Ogden High School girls’ basketball team waited more than a decade to give the program another sectional title....

Smith, Pence and Wertz spark SJO football to first playoff win since 2015

November 5, 2022

November 5, 2022

The wait for a playoff victory from the St. Joseph-Ogden High School football team is no more. Hosting the program’s...

Christie Clinic Shootout in St. Joseph still on, but SJO won’t play

January 11, 2020

January 11, 2020

The heavy rainfall that hit St. Joseph on Friday night and into Saturday morning, along with the potential for severe...

5 Question Friday with Charlie Mabry

September 10, 2021

September 10, 2021

Every Friday we are going to ask an athlete to answer five questions. This week we talked to Charlie Mabry....

Going the Distance: Smetzer excels at Western

October 17, 2019

October 17, 2019

Ross Smetzer has goals. The 2016 St. Joseph-Ogden High School graduate runs cross country and track for Western Illinois University...

‘This team loves to compete’ SJO girls’ track and field continuing to train from home during pandemic as they wait for season to start

March 30, 2020

March 30, 2020

Fresh off tying for third place in Class 1A a season ago, needless to say the St. Joseph-Ogden High School...

Kaiser’s positivity a plus on court

October 4, 2019

October 4, 2019

Lacey Kaiser is a positive presence on the volleyball court. So much so, that her coach Abby McDonald nominated her...

Jacob, Cramer and steady defense spark SJO girls’ basketball ahead of difficult stretch this week

January 13, 2020

January 13, 2020

The race for first place in the Illini Prairie Conference is in full swing. And the St. Joseph-Ogden High School...

Comments
Leave a Reply