March 8, 2026 Local Stories in and Around St. Joseph, Illinois

Get to know SJO volleyball player Josey Frerichs

What do you think makes the team so successful?

We are all friends on and off the court which really helps our team chemistry.

What is your favorite thing about volleyball and the team?

My favorite thing about volleyball is working together as a team and being able to spend time playing the sport I love with the people I love.

What has been the most important thing Coach McDonald has taught you?

The most important thing Coach McDonald has taught me is that everyone has an important role on the team and we can all work together to make each other better.

What is the most challenging part about playing volleyball at SJO?

The most challenging part about playing volleyball at SJO is the target that we have on our back. Our program is known for being successful, so every team we play has that extra drive to want to beat us.

Banner
Related Posts

Wendling doesn’t give up, ready for state meet

February 14, 2019

February 14, 2019

When Jake Wendling first suffered a knee injury earlier this season, wrestling at the state meet didn’t seem likely. But...

SJO baseball reaches Sweet 16, faces Tuscola in sectional title game

May 25, 2019

May 25, 2019

Strong offensive games have happened here and there this season for the St. Joseph-Ogden High School baseball team. The Spartans...

Commitment pays off for Mattsey

December 10, 2019

December 10, 2019

St. Joseph-Ogden Junior Brandon Mattsey is a leader. That is why his cross country coach Jason Retz, nominated him for...

SJO football schedule for 2019 set

July 1, 2019

July 1, 2019

Making the playoffs is always a goal for the St. Joseph-Ogden High School football team. Having qualified in 27 of...

Sparks plans on continuing Spartan success

March 14, 2019

March 14, 2019

Replacing a legend is not an easy task. However, when the legend is the all-time winningest softball coach in the...

Armstrong, Cramer help lead SJO girls’ basketball in two wins

February 1, 2020

February 1, 2020

Postseason play is right around the corner for the St. Joseph-Ogden High School girls’ basketball team. And the Spartans continue...

Bree Trimble Working Out With Siblings and Father

July 7, 2020

July 7, 2020

Like all athletes, Bree Trimble plans on coming back to the Parkland College Cobra women’s basketball team as a bigger,...

SJO girls’ track and field ready for sectional meet on Friday evening

May 10, 2019

May 10, 2019

The first few weeks of a track and field season are sometimes about finding out what runners to slot into...

Born to dance: Hess takes passion with her to SIUE

May 30, 2019

May 30, 2019

Kaitlyn Hess has danced nearly all of her life. The recent St. Joseph-Ogden High School graduate will continue to do...

SJO softball wins Mattoon Tournament, but fall twice in conference play

April 16, 2019

April 16, 2019

Coaches always are eager to see how their teams respond after losses. For St. Joseph-Ogden High School softball coach Larry...

McCarty hurls shutout, SJO baseball cruises to win at STM

April 29, 2019

April 29, 2019

Excellent pitching has defined the St. Joseph-Ogden High School baseball team throughout much of its 2019 season. The trend continued...

SJO girls’ basketball reaches Sweet 16

February 12, 2019

February 12, 2019

One more win and the St. Joseph-Ogden High School girls’ basketball team can celebrate its first sectional championship in 12...

Student-Athlete of the Month Rylee Sjuts

September 3, 2019

September 3, 2019

Every month in season coaches at St. Joseph-Ogden High School nominate athletes to be the student-athlete of the month. A...

Public Statement from Dan Vogelsang

December 23, 2019

December 23, 2019

It was with a heavy heart that I submitted my resignation to the Saint Joseph-Ogden High School Board of Education...

SJO Spring track letter and award winners

June 7, 2022

June 7, 2022

Boys TrackBraden Clampitt, Sr.Charlie Mabry, Sr.Elijah Mock, Sr.Jett Morris, Sr.Jonny Poulter, Sr.Luke Stegall, Sr.Owen Birt, Jr.Tyler Burch, Jr.Aidan McCorkle, Jr.Aidan...

Comments
Leave a Reply