January 27, 2026 Local Stories in and Around St. Joseph, Illinois

Get to know SJO volleyball player Josey Frerichs

What do you think makes the team so successful?

We are all friends on and off the court which really helps our team chemistry.

What is your favorite thing about volleyball and the team?

My favorite thing about volleyball is working together as a team and being able to spend time playing the sport I love with the people I love.

What has been the most important thing Coach McDonald has taught you?

The most important thing Coach McDonald has taught me is that everyone has an important role on the team and we can all work together to make each other better.

What is the most challenging part about playing volleyball at SJO?

The most challenging part about playing volleyball at SJO is the target that we have on our back. Our program is known for being successful, so every team we play has that extra drive to want to beat us.

Banner
Related Posts

Walsh giving back: Former SJO quarterback now an assistant with the Spartans

November 2, 2019

November 2, 2019

Dalton Walsh has grown up around St. Joseph-Ogden High School football. Quite literally. “I remember being a kid and always...

Ingram, balanced run game and opportunistic defense lead SJO football to first win

September 23, 2021

September 23, 2021

The St. Joseph-Ogden High School football team needed a win. In a big way. The Spartans delivered one. In a...

Jacob, Smith help SJO boys’ basketball stay unbeaten

December 15, 2023

December 15, 2023

It doesn’t seem to matter the team. Or the location. All the St. Joseph-Ogden boys’ basketball team is doing through...

SJO boys’ track and field looks to build upon past success

April 2, 2019

April 2, 2019

Jason Retz is no stranger to success when it comes to St.Joseph-Ogden High School athletics. The sixth-year coach of the...

Vallee, Lannert help SJO girls’ basketball increase win streak to four games

December 12, 2019

December 12, 2019

Winning close games has become a theme so far this season for the St. Joseph-Ogden High School girls’ basketball team....

Poe named male student-athlete of the month for August

September 20, 2019

September 20, 2019

Photo by Betty Lake Photography Eric Poe is a leader. St. Joseph-Ogden cross country head coach Jason Retz said Poe...

Spartans advance in sectional

June 10, 2021

June 10, 2021

—-ST. JOSEPH—-
There is an adage in baseball that a good offense wins games, but good defense wins championships. It does...

Road tough: Jones, Armstrong key unbeaten Illini Prairie start for SJO girls’ basketball

January 20, 2022

January 20, 2022

The Illini Prairie Conference title is there for the taking. And the St. Joseph-Ogden High School girls’ basketball team has...

SJO softball rallies to win season opener

March 20, 2019

March 20, 2019

The spring sports season is a little more than a week old for St. Joseph-Ogden High School. Here’s how the...

Spartans find out postseason draw as weather wreaks havoc with schedule

May 2, 2019

May 2, 2019

The St. Joseph-Ogden High School softball team hasn’t played a game in more than a week. That should change on...

Hamilton, Taylor spark SJO girls’ track and field at Sages Invitational

April 29, 2019

April 29, 2019

The regular season is winding down for the St. Joseph-Ogden High School girls’ track and field team. And the Spartans...

5 questions with TREVOR AMES

March 1, 2024

March 1, 2024

How would you describe this team? This team is special. What is a lesson you have learned this season? Having...

Harper sparks SJO soccer to another win

September 25, 2024

September 25, 2024

The St. Joseph-Ogden boys’ soccer team has proven this season it can find the back of theopponent’s net. Frequently. The...

SJO softball’s senior night set for Monday as Spartans try to end skid

May 6, 2019

May 6, 2019

The St. Joseph-Ogden High School softball team will try to end a two-game losing skid and score its first runs...

Altenbaumer, Brazelton spark 19-game win streak for SJO baseball

May 12, 2022

May 12, 2022

Successful seasons have become the norm for the St. Joseph-Ogden High School baseball team. This spring is no exception. The...

Comments
Leave a Reply